Light support
Prepped Essentials
- 1 to 2 meals or components prepared for your week
- Simple, structured support for the week ahead
- A little extra help, without full commitment
Personal meal prep · Tauranga & Mount Maunganui
Meal prep made personal, right here in the Bay.
You don't need more willpower, you just need the right support.
Fresh, local and made for your week · serving Tauranga, Mount Maunganui, Papamoa, Te Puke
The Prepped difference
From 5pm panic to a week that's already sorted.
Your week, sorted.
Packages
Pick the level of help your week needs.
From a little support to the whole week done for you. Real meals, made around your people, your tastes and your routine.
Most popularMost popular
Prepped Signature
- 3 to 4 meals for your week
- Personalised to your lifestyle and your goals
- Shopping list included, done for you
- No more "what do I eat" stress
The works
Prepped Full Service
- Full weekly food prep support
- Meals plus extras: snacks and freezer options
- Fully personalised shopping list, done for you
Every package is personalised, so we sort the details together in your first chat.
How it works
Three easy steps to a sorted week.
Say hi
A quick chat about your week: who you're feeding, what you like to eat, what a good week looks like for you.
Get your plan
Emma builds your personalised meal plan for the week, with a done-for-you shopping list. Nothing generic about it.
Eat well, all week
Real meals ready for your week. No 5pm panic, no sad desk lunches, more time for you.
Meet Em
Hi, I'm Em. I take the stress out of eating well.
Prepped is just me, Emma. Not a big food company, not frozen meals off a production line. I get to know your week, your people and the food you actually enjoy, then I make eating well the easiest part of your week.
Everything is made fresh, personalised to your lifestyle, and sorted with a shopping list so you never stand in the supermarket wondering what to buy.
Local, truly
Made fresh in the Bay, for the Bay.
Prepped is hyper-local on purpose. Your food is made fresh right here, not frozen and couriered from another island.
Somewhere nearby? Ask, it never hurts.
Stop stressing about what to eat every week.
Tell Em about your week, and she'll tell you exactly how she can help. No pressure, just a chat.